WALK TILL YOU DROP

Sounds familiar but not to be literally taken as "Shop till you Drop" :)

 

      We will all walk right on through childhood, adolescence, and into adulthood, but may have probably stopped walking so much somewhere along the line. In fact, the percentage of adults who spent most of their day sitting increased from 36.8% in 2000 to 39.9% in 2005!

      Hectic, stressful life, life transformations from escalators to remote controls to riding lawn mowers to robotic vacuum cleaners are all contributors.

      There are reasons to believe walking is good as proven in studies because it strengthens your heart, good for your brain & bones, reduces the risk of breast and colon cancer, improves fitness & physical function. A closer look at the picture below can stand attest & affirm the benefits of walking.

 

      The sole of our feet is basically where the sensory touches as well as the organs are located & the heart is on the left foot. It is true that this is the termination end for the nerves connecting the organs which is why a Massage or Reflexology session helps relief aches & pains.

       This is why we are made to walk, to be always pressing these pressure point & keeping our system activated throughout!

Keep Walking :) ………..